7+ Hot Tips for Bouncing Back in 2021 (and Beyond)

7+ Hot Tips for Bouncing Back in 2021 (and Beyond)

The most resilient among us (93%) believe mental health is as important as physical health. Resilience was a big corporate buzz word in 2019.  Some companies were even building their entire business around studying and training to resilience. Most of us went headlong, full tilt into 2020, confident it would be our best year ever….but COVID…. Now, more than ever, …

How the Scary Specter of ED Entered our Home

How the Scary Specter of ED Entered our Home

Published on February 24, 2021 by Rob Horel Some Eating Disorders Increase the Odds of Death 18-Fold Trigger Warning: This article covers one or more eating disorders in graphic detail. We began to notice eating out was often a struggle, even around the sixth grade. Just a picky eater, right? I mean, we all have our preferences. We made room for her to …

Take Mindful Action to Prioritize and Enhance Emotional Well-Being

Take Mindful Action to Prioritize and Enhance Emotional Well-Being

A little bit of optimism and a dose of feng shui can truly go a long way to improve emotional well-being, and both point to a level of intentional wellness that many may be missing in the upset pandemic and social discord has caused. October is Emotional Wellness Month, and while you may have never dealt with mental health or emotional issues before, …